DRUMMING & PERCUSSION WORKSHOPS FOR STRESS RELIEF & HEALTH

Waywood Creative runs drumming and percussion workshops for stress relief and better health in wide range of settings and people groups, including

  Schools (Teachers & children)
  Businesses (small, medium & large)
  Health Care
  Clubs
  Societies
  Community Groups
  Churches
  Residential Care Homes

  STRESS RELIEF & RELAXATION

Short-tern stress can be motivational.  Long-term, sustained stress is a serious risk to our health, both physiologically and psychologically. Sadly, working in a high-stress environment is the norm for many in our businesses today.

The Health and Safety Executive's (HSE) 2006/07 survey revealed that 13.8 million working days were lost due to self-reported work-related stress, depression and anxiety, costing the economy more than £530m.

Waywood Creative percussion and drumming workshops help you and your staff to safely let off steam, relax and recharge.

Contact us to discuss your needs.

  OTHER HEALTH BENEFITS FROM DRUMMING TOGETHER IN GROUPS

There is increasing evidence for the efficacy of drumming to help with a range of health issues. The BBC issued the following report early in 2009:

IN THE NEWS:
DRUMMING FOR HEALTH
As presented on the BBC, 10th February 2009

Could a natural rhythm - which some experts believe we all possess - be a cure for a variety of health problems?

Some certainly think so. Musician Simon Lee, from Kent, is called on to teach drumming to patients with problems ranging from addiction to autism, and learning difficulties to mental health issues. He has even offered help to terminally ill patients needing palliative care. And he says the results are amazing.

Experts believe that rhythmic drumming can aid health by inducing a deep sense of relaxation, reducing stress, and lowering blood pressure.

"Drumming has a number of benefits," said Simon. "It can energise or relax. It can foster a sense of playfulness or release anger and tension. It can also help in the conquering of social isolation and the building of positive relationships."

One patient, an alcoholic, told Simon her drumming sessions had helped her so much it had given her the inspiration to continue with a gruelling detox course. "She said when she came into the clinic she was extremely negative and the first two or three days the treatment was purely about detox and heavy stuff," said Simon.

"The drumming was the first time she engaged and smiled." She said "I came out of myself and saw that I could survive."

Simon, who also carries out drumming sessions for the general public, said there was a growing interest in the therapeutic effect it could have, both on the individual and the community. "There is strong evidence to suggest that drumming may actually be a healing activity," he said. "Some have gone so far as to prove that time spent drumming can positively affect our immune systems, levels of stress and psychological well being."

  Download 'Drumming For Health' article in PDF format

  WATCH THIS VIDEO on the wider benefits of rhythm & drumming (opens in new window).

All workshops are run in a relaxed, non-threatening and encouraging atmosphere at a venue of your choice.

Contact Waywood Creative to find out how we can help.

  CONTACT WAYWOOD CREATIVE

PO Box 202
Loughborough
Leics
LE11 1WH

Top of Page

Home      Free Downloads      Blog

Copyright for this page, all logos and graphics © 2012 Waywood Enterprises Limited

Waywood Creative is a trading name of Waywood Enterprises Limited
PO Box 202 Loughborough LE11 1WH UK
Tel/Fax:  + 44 (0) 1509 553362
Company Registration Number: 6455974
Registered in England & Wales

Logos designed by Woodoo-Design.com & Waywood Enterprises
Web site designed and constructed by Stuart